Plutarch said, “All men whilst they are awake are in one common world: but each of them, when he is asleep, is in a world of his own.” Can you relate? Sure, sleep apnea is a universal disorder, and there are six common sleep apnea causes that keep people up at night, but some symptoms differ between genders.
When it comes to obstructive sleep apnea (OSA), men and women often experience varying symptoms. While women report symptoms like fatigue and anxiety, men cut right to the chase.
Common sleep apnea symptoms in men include snoring, waking up gasping for breath, or snorting in their sleep. The fact that men are twice as likely as women to be diagnosed with sleep apnea may be partially attributed to how differently they describe their symptoms. Keep reading below to learn some common sleep apnea symptoms men can’t ignore.
The 6 Most Common Sleep Apnea Symptoms in Men
Recognizing the symptoms of sleep apnea in men is extremely important as it can greatly impact your life. Snoring and lack of sleep is more than just annoying; it can also be seriously harmful to your overall health. The first step to getting help with any potential health concern is to know the symptoms so you can share your experience with your doctor.
These are the 6 most common sleep apnea symptoms reported by men:
- General fatigue
- Extremely loud snoring
- Unstable moods
- Falling asleep anywhere and anytime
- Frequent morning headaches
- Getting up often to urinate
Sleep Apnea Symptom #1: General Fatigue
Even the healthiest people will get tired, but overwhelming, constant fatigue is a common symptom of sleep apnea in men. Irregular breathing patterns throughout the night can prevent someone from getting enough sleep, leading to serious exhaustion the next morning.
Sleep Apnea Symptom #2: Extremely Loud Snoring
Unlike standard snoring, sleep apnea-related snoring is persistent, loud, and may be followed by gasping, wheezing, or other sounds that indicate the person is struggling to breathe. The scariest part of these snoring fits is the silence between them, which is when the person stops breathing altogether.
Sleep Apnea Symptom #3: Unstable Mood Swings
Sleep helps us regulate our emotions and concentrate better, so it makes sense that lack of sleep can lead to irritability and irrationality. Some of the most obvious symptoms of sleep apnea in men are irritability, mood swings, general forgetfulness, and a pessimistic attitude.
Sleep Apnea Symptom #4: Falling Asleep Anywhere and Anytime
While we all wish we could pass out on an airplane or any passenger seat car, catching some Zzzz’s at odd times other than specific rest periods is a common symptom of sleep apnea in men. Many men with sleep apnea find that they can fall asleep almost immediately—and anywhere. This is incredibly dangerous, as many men with sleep disorders find it hard to stay awake while driving, even during the middle of the day.
Sleep Apnea Symptom #5: Frequent Morning Headaches
Unlike tension headaches or migraines, sleep apnea-related headaches in men are generally the worst about an hour or two after waking, then steadily go away throughout the day.
Sleep Apnea Symptom #6: Getting Up to Urinate Often
Did you know that most of us can sleep six to eight hours without getting up to pee? This isn’t the case for men with sleep apnea, though. Because they are lighter sleepers, every need to go to the restroom is noticed, even when not urgent.
If you begin to experience any of these symptoms, make sure you go see a doctor. Don’t let the stress build up and possibly worsen the disorder.
Treatments for Men with Sleep Apnea Symptoms
Addressing the symptoms of sleep apnea, rather than the condition itself, can lead to further health issues, especially for men. OSA has been tied to male-specific hormonal issues like decreased testosterone production. Testosterone therapy and treatments have, in turn, been linked to serious health concerns like enlarged prostates and prostate cancer. And testosterone issues are not the only concern for men with sleep apnea.
Before the age of 45, high blood pressure is more likely to occur for sleep apnea sufferers. The links between sleep apnea and high blood pressure, as well as related conditions, are well established. Uncontrollable high blood pressure can lead to heart disease, which is the leading cause of death in America.
| Once evaluated and diagnosed, the good news is that OSA is completely treatable.
Once evaluated and diagnosed, the good news is that OSA is completely treatable. Through multiple options like mouthguards, surgery, or Provent Therapy, you can get that full night’s rest you’ve been dreaming of. Sleep well knowing you now have options for treating your OSA.
Getting a great night’s sleep leads to healthier, happier, more productive days. Learn more about treating Obstructive Sleep Apnea and effective alternatives to traditional CPAP machines, like Provent, at SleepWellRested. Feel free to contact one of our reps, call 888-834-4381, or order our 14-day trial today.
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